Hall Of Strength


Joint Strength & Stabilization Training

When it comes to strength training, one of the biggest issues that come to surface is joint pain. Muscle strength can increase at a pretty impressive rate with the right training protocol, nutrition, and recovery model. However, tendons and ligaments strengthen at a much slower rate than muscle tissue. I,[…]

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Fitness Trackers: Which One?

In today’s era of fitness trackers, it’s hard to figure out where to even begin. There are so many different options that as soon as you begin looking you can easily get frustrated. The first thing you need to decide is what you want your tracker for. In my case,[…]

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